Culturally safe, Trauma-informed therapy that honours the Mind Body Spirit connection.
Psycho-somatic pillar
Integrating the body-mind connection, recognizing that trauma and emotional experiences are stored in the body. This pillar helps clients release emotional blockages through somatic practices.
Methods:
Somatic therapy
Breathwork
Body awareness exercises
Trauma release techniques
Nervous system regulation
Transformation:
Shifting from feeling physically stuck or emotionally triggered to embodying freedom, ease, and groundedness in the body.
Cognitive pillar
Cognitive Healing (Mind/Thoughts)
Focus:
Addressing thoughts, beliefs, and mental patterns that contribute to emotional and psychological distress. This pillar integrates Western psychological practices with your holistic approach.
Methods:
Cognitive Behavioral Therapy (CBT) techniques
Parts work (Internal Family Systems)
Adult Attachment Theory
Re-wiring thoughts & habits
Byron Katie’s “Doing the work”
Wellness planning
Coaching
Spiritual pillar
Focus:
Helping you reconnect with their higher selves and spiritual truths. This includes working with belief systems, life purpose, ancestral healing, and integrating wisdom from indigenous traditions.
Methods:
Energy work & Reiki
Spiritual teachings
Guided meditations & activations
Ancestral healing practices
Balancing Masculine & Feminine energies
Inner child & inner Teenager’s work
Conscious awareness techniques
Transformation:
Clients move from feeling lost or disconnected to aligned with their life purpose and inner truth.
Our rates
1 On 1 Counselling
Online sessions
60 mins | $120 | Get started
Eco-Psychotherapy
In-person, sessions are held in Darebin Parklands, Melb. Specifically in a trail named by the indigenous elders as “The spiritual Healing trail”.
75 mins | $150 | Get started
12 weeks Tailored program
Specialised program combining Therapy & Coaching designed for seekers of a specific outcome
from $600 | Get started
Adult Attachment Interview
Existing clients only, this a clinical assessment of Attachment style.
120 mins | $250 | Get started
Do you have any questions ?
We are happy to answer any enquiries through this form